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Releasing the tension

Releasing the tension

People with a wide variety of conditions, ranging from insomnia, tendinitis, asthma to high blood pressure can all receive relief from therapeutic massage. It can help us feel less stressed, boost our immune systems and increase our mental alertness.  Studies have shown that massage reduces heart rate, lowers blood pressure, increases blood circulation and the flow of lymph, relaxes muscles, improves range of motion and increases the body’s natural painkillers. The most immediate and most noticeable response to massage is relaxation.

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